1-on-1 Sessions
Group Sessions
Morning Slots
Online session
Personalized
BENEFITS OF THE SESSIONS
PHYSICAL
- Aids in Digestive Health
- Enhances Flexibility and Mobility
- Strengthens Muscles, Improves Posture
- Boosts Stamina and Energy Levels
- Promotes Healthy Weight Management
- Improves Balance and Coordination
- Increases Circulation and Heart Health
MENTAL
- Boosts Self-Esteem and Confidence
- Reduces Stress and Anxiety
- Enhances Focus and Clarity
- Promotes Emotional Well-being
- Fosters Inner Peace and Tranquility
- Improves Sleep Quality
- Cultivates Mindfulness and Awareness
- Encourages Creativity and Problem Solving
Our Impact
Why Muktya ?
Choose our yoga service for a personalized journey towards wellness. Our expert instructors guide you through diverse classes, catering to all levels.
Wide Range of Yoga Styles
Explore a diverse array of yoga styles, which suits your needs to the best
Flexible Schedule
Flexible sessions fit modern, busy lives seamlessly.
Holistic Mind-Body-Wellness
Yoga goes beyond physical practice, nurturing mind and spirit.
Beginners Welcome
Start yoga confidently in a nurturing, beginner-friendly space.
Progressive Growth
Advance at your pace, guided by adaptable instructors.
Life-Integrated Wellness
Extend yoga's benefits to daily life for enduring well-being
Results-Driven Approach
Enhance flexibility, strength, and vitality with dedicated guidance
Inclusive, Safe Environment
Judgment-free space for everyone's yoga journey.
Our Programs
Whether you seek individual attention in 1-on-1 sessions or the shared energy of group classes, our instructor’s compassionate and tailored approach will meet your needs, guiding you towards a healthier, more harmonious life.
Book first session
Take charge of your life
- Experienced Expert
- Personalized approach
- Private & confidential
- Beginners friendly
- Flexible schedule
₹799
Book first session
Take charge of your life
- Experienced Expert
- Personalized approach
- Private & confidential
- Beginners friendly
- Flexible schedule
₹799
How to enroll
After your first consultation, your personalised Yoga journey begins towards optimal health and well-being
01
Fill the form
Book your first consultation with your yoga instructor. Identify areas to work upon and either to do 1 on1 sessions or join group classes
02
Choose Package
After your first session , you would get an option to choose a package from 4 hours or 7 hours
03
Start Your Journey
Continue your sessions with your instructor to create overall wellness in your life
Frequently Asked Questions
Our sessions are open to individuals of all experience levels, from beginners to seasoned yogis
Wear comfortable clothing that allows you to move freely. Avoid wearing tight fitted clothes that cause discomfort
Yes, have your mat and other props for your comfort ready for the online session. If you don’t have a mat, it is ok, you can sit on a chair with a cloth placed below your feet
Absolutely! Our instructors create a supportive environment suitable for beginners. You'll receive guidance tailored to your level
Our instructors are trained to modify poses for various abilities and limitations. Be sure to inform your instructor about any injuries or concerns
Booking is easy! Depending on your preferences, you can choose amongst the packages available. See here
Our group sessions are open to participants of all ages, but minors may need parental consent to attend.
Session durations may vary, but on average, sessions are 60 minutes long
Our instructors can help you choose the right style based on your goals and preferences. Feel free to contact us for guidance.
Yes, we occasionally offer special promotions and discounts. Stay tuned to our website and social media for updates on ongoing offers.
Absolutely. We offer various session timings, including regular, alternate day, and weekend options, to suit diverse schedules.
It's a good idea to check your internet connection. Be ready a few minutes early, wear comfortable clothing, and avoid heavy meals before the session. Hydration is also important.
About Us
Welcome to Muktya, where we believe in the power of yoga to transform not just your body, but your entire life. In a world that often demands relentless haste, we offer a respite—a place to breathe, to attune, and to rediscover the harmonious cadence of life.
Here, the practice of yoga transcends the mat; it’s a gateway to unlocking dormant potentials, healing wounds, and nurturing a profound sense of well-being. Each breath, each asana, is an invitation to awaken to your authentic self, to embrace your strength, and to nurture your soul.
Muktya is founded by Ashwani Deswal with a vision to empower individuals with ancient wisdom of Yog , Ayurveda and Meditation.
Muktya is more than a wellness center—it's a sanctuary where you come to realise who you are
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