Muktya

200 Hour Yoga Teacher Training in Rishikesh, India

At Muktya Yoga School, nestled in the spiritual epicenter of yoga, Rishikesh, we offer an immersive 200-hour Yoga Teacher Training course designed to awaken your inner teacher. This is your invitation to deepen your practice and knowledge of yoga in the land where it all began.

Duration : 8 weeks

72 hours + training

Online Live Sessions

International Acrredition

Sessions with real clients

Start your Buisness

the most ancient & original yogic science of Yoga Nidra

Learn to Teach Yoga Nidra - complete master teacher training program

Which you can do deep self practice & teach yoga nidra to your clients, students & corporates in your studio or at other centers

  • What is Yoga Nidra?

Yoga Nidra, is a form of yogic sleep. The ‘half-sleep, half-awake state’ is this. Yoga Nidra is a form of guided meditation in which the practitioner is guided to experience deep physical relaxation while keeping their mind alert.

Yoga Nidra aids in releasing tension from the body, mind, and emotions. Additionally, it even goes beyond simple relaxation by providing a tool to internally restructure and reform our entire identity.

What Is The Yoga Nidra Teacher Training?

Yoga Nidra is a useful tool for getting in touch with the unconscious. It may be used to set up both individual and group goals for stress management and rehabilitation.

It’s vital to gain control of this powerful skill before you can teach Yoga Nidra.

If you want to add Yoga Nidra to your toolset as a yoga teacher or as a practitioner wishing to include Yoga Nidra into your self-care routine, taking this advanced-level Yoga Nidra training course is a terrific place to start.

The Yoga Nidra Teacher Training Course is an effective programme designed to help students develop profound awareness and retain consciousness while exploring deeper mental states. It is taught by India’s best wellness and mindfulness coach Mr Ashwani Deswal

Yoga Nidra Teacher Training – Its Various Benefits

Yoga Nidra is an entirely guided meditation practice that, by using the restorative benefits of active rest, enhances both physical and mental health. Yoga Nidra is a sort of NSDR (Non-Sleep Deep Rest) that eases physical stress and mental tiredness by assisting you in letting go of anxiety and racing thoughts. Our bodies need more rest than ever in these stressful times.


Yoga Nidra offers an opportunity to engage in “being” in a world of “doing” and to experience the healing benefits of disengaging and letting go.
You will discover the ability to instruct others in yoga nidra for health, healing, and increased well-being through our online yoga nidra course. The peace and freedom that so many people desire in the hyperconnected contemporary world are there in this powerful instrument. Your clients would appreciate it.

The Benefits of a Yoga Nidra practice :

  • Better Sleep
  • Increased energy
  • Stress release
  • Reduced Pain
  • Relief from anxiety & mood swings
  • Heal acute & chronic health conditions
  • Improved focus & productivity
  • Freedom from a scattered mind
  • Complete mind-body relaxation

Who should apply ?

  • You are a beginner with no knowledge
  • Those wanting to start practising meditation
  • You are a yoga or yog nidra teacher
  • Who wants deeper understanding
  • Counsellors, therapists, wellness coaches etc
  • Those who want to be healthier, happier & joyous
  • Who wants to have deeper sleep
  • Who wants to increase memory & productivity
  • Anybody who wishes to help themselves & others

Program Structure

This course is designed to help you build a rewarding practice as a Yog Nidra Teacher. Get hands on training & material

1

Becoming a teacher

Experience live sessions and interactive materials to master essential Teaching skills

2

Coaching Clients

Apply acquired knowledge by conducting real-life sessions and gaining experience

certificate-check 3

Internationally Certified

Achieve international accreditation from ACS and IPHM upon successful evaluation

4

Build Yog Nidra Business

Identify your niche and acquire skills to launch your coaching business

5

Serve & Earn

Begin your practice, providing impactful service while earning

Book A Call

Support System

Navigate your journey with ease through our support system to address all your queries and foster collaborative learning and networking

Program Onboarding

Meet virtually with a support agent to map out your completion path and comprehend your learning trajectory.

24/7 Personalized Assistance

Reach out via email or WhatsApp for round-the-clock technical & administrative support.

Instant FAQ Solutions

Easily navigate through our comprehensive FAQ section to find instant answers to your queries.

International Accreditation ​

This course is accredited by International Practitioners of Holistic Medicine, one of the largest internationally recognised and trusted independent accreditation boards for complementary and natural therapists and training providers worldwide.

Discover excellence in life coaching with this accredited certification course. Recognized by IPHM, the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.

This International Accreditation is acceptable worldwide like India, UK, Europe, USA, China, Canada, Australia etc…

This accreditation is a guarantee of quality and expertise. Once you have completed training & passed the assessment, you can display your qualification with great pride.

Evaluation for Certification

Live Sessions

How well you perform in your live sessions ( attendance ,engagement , decorum , communication)

Self Study

How sincerely & consistently you are going through your learning modules 

Weekly Assessment

How you do in your weekly quiz which is designed on the basis of a weekly live session + material you have gone through in the dashboard

Practicals

How well do you perform in your live sessions with real clients

International Accreditation

These are main 4 areas which are observed and evaluated to certify a student

Curriculum Yog Nidra Teacher Program

Section 1: Foundation

  • What is Yoga Nidra
  • What is not Yoga Nidra
  • Benefits of Yoga Nidra
  • Science of Yoga Nidra

Section 2: Basics

  • Yoga Nidra & Relaxation
  • Yoga Nidra & Meditation
  • Yoga Nidra & Brain
  • Yoga Nidra & Biofeedback
  • Yoga Nidra & Neuro Science
  • Yoga Nidra & Sleep
  • Yoga Nidra & Disease

Section 3 : Training

  • Stages of Yoga Nidra
  • Do’s & Don’t of Yoga Nidra
  • Safety Guidelines
  • Asanas & Pranayama for Yoga Nidra
  • How to Integrate Yoga Nidra in daily life
  • Yoga Nidra script for sessions
  • How you can make your own script
  • How to develop right tone & script
  • How to setup & Structure your class
  • How to teach yoga Nidra to Individual & group Settings

Bonuses: Ultimate Yog Nidra Teacher Toolkit

Ready To Use Tools – You will receive a collection of session forms, activities, worksheets workbooks & ebooks to deliver more engaging, enriching and effective yoga nidra sessions. Save lots of your Time & Energy.

This Affordable, Evidence-Based, Online

Yog Nidra TEACHER TRAINING PROGRAM

Will Give You...

Live Sessions: Online

Powerful live sessions of 9 hours directly with one of the best mindfulness coaches, Ashwani Deswal

Dashboard: Dedicated Learning

Exclusive learning dashboard - 58 hours is provided for your continuous learning. It has valuable on-demand videos, audios, enriching blogs, articles, engaging activities and actionable worksheets. It is accessible from any device at any time.

Practical Exposure: You take Sessions

Practical training of 7 hours - By taking these sessions as a Yog Nidra teacher, You get a golden opportunity to not only release your nervousness about taking your very first session but also gain confidence by seeing yourself applying all that you learnt in the course

FREE: 1 Month Support

In this Group Session of 1 hour you will not only learn from resolving your doubts, challenges and obstacles but also from other participants questions (challenges, doubts) as well

Self Mastery: Achievers Community

Perfect Community of experts who are hungry to learn, share & grow. Allow you to connect with others who share the same desire to add value to the self and the world.

Certification: Internationally Accredited

This course is accredited by IPHM- International Practitioners of Holistic Medicine, one of the largest internationally recognised and trusted independent accreditation boards for complementary and natural therapists and training providers worldwide.

Yog Nidra Business Module

How to launch yourself as a professional Yog Nidra Teacher. Understanding potential clients and having a step by step approach to creating a successful practice

Ultimate Yog Nidra Teacher Toolkit

Gain access to various tools and resources used by the most successful Yog Nidra teachers in the world. This added support saves you time and money.

BOOK A CALL

TESTIMONIALS

Clients Sessions by Ashwani Deswal

Kanika

Guided Yoga Nidra sessions with Ashwani Deswal were extremely powerful and life-transforming. I never tasted such deep states of relaxation & clarity in my entire life

Ridhi

Yoga Nidra sessions with Ashwani Deswal came as a blessing to my life, I was going through sleep issues and I could heal myself and once again,I could sleep well now. Thank you very much

Ajay

The process of yog nidra is very beautifully crafted by Ashwani Sir. I felt tremendous calmness in my mind. The relaxation I felt in my body was just amazing. I felt very very light both in my mind & body.

How to Enroll

Out of hundreds of applications, only a few are selected. There are limited seats, APPLY SOON

Fill the form

To schedule a call with our enrolment advisor & get all the details about the course

Clarity Call

In this call, get answers to all your question & gain the ultimate clarity to make the decision

Start the Course

Once we receive the payment, we share your registration number & we start the course

MEET YOUR COACH

Ashwani Deswal

Ashwani Deswal is one of the best life coach, corporate wellness coach & mindfulness expert in india. He is also the Author of ‘Energize Your Life’ and ‘108 Divine Seeds’.

He is a life coach & has expertise in yog(RYT-500, Yoga Alliance), leadership, NLP, emotional intelligence & many other self development modalities.

Vast experience of helping thousands of people around the world.

For the past 13 years, Ashwani has coached 100 thousand + people from more than 120 countries to unlock their true potential & help them create the desired results in their personal & professional lives.
Plus he has trained hundreds of life coaches, trainers & Mental health experts.

He has personally coached leaders ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.

Served 100,000 people from 120+ countries

By end of the Yoga Nidra Teacher Training Course participants can expect:

  • ​Certification to teach Yoga Nidra worldwide

Provide Yoga Nidra Sessions to your community, studios, and professional settings. Practise and lead Yoga Nidra sessions

  • Preventative & Promotive healthcare tool

Gain new professional skills to offer your clients and students powerful healing modalities & preventive well-being tools

  • Learn from the best wellness coach

Access mentoring & expertise from, Ashwani Deswal, the best wellness & mindfulness coach in India

  • A Deeper Understanding of fundamentals

Expand your personal practice and ability to facilitate self-healing
Study scientific research on the benefits of Yoga Nidra

Benefits of our online training

Added flexibility and self-paced learning

With an online dashboard , you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently

Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos & refer other supporting material of the course as many times as you want that too at different speeds. (for the duration you have access to the dashboard). This helps you to understand the concepts much better

Enriching bonuses

Along with the course content you gain access to valuable bonuses as FREE as you join the course

Live sessions

Unlike recorded courses , you get live session with the best wellness & mindfulness coach in India to learn the fundamentals of yoga nidra in the most authentic form

Lower costs

You save a lot with an online course. The online course costs less than half of the onsite course. You also save money on travel, lodging and commuting

Is there really an opportunity for Yoga Nidra Teacher ?

Let's see some statistics

There has been so much research on yoga nidra and it is evident clearly that it creates outstanding results in dealing with stress, anxiety, depression, sleep disorders, alcholishm & drugs, and effective learning and many more. 

whether it is cardiovascular, psychosomatic, acute or chronic conditions – yog nidra can help at a deeper level to heal the conditions at a holistic level. 

A massive percentage of the population is suffering & struggling with all the above various challenges & problems in life and the worse – is they have no deeper understanding of how they can heal themselves.

And why? because they are very few well-being modalities that work at the root level of healing 

If you develop your skill now, you can help people, get paid and make an unshakable career path for yourself. Be the one to guide them, to tell them that there is another way around. 

Of course, there is a huge opportunity for yoga nidra teachers. But you need to act now. We only teach 30 people a year

The global personal development market size was valued at USD 41.81 billion in 2021 and is anticipated to expand at a compound annual growth rate (CAGR) of 5.5% from 2022 to 2030.

TESTIMONIALS

Clients Sessions by Ashwani Deswal

Carlos

Even though I've attempted yoga nidra previously, I've never felt such complete relaxation as I felt in sessions with Ashwani Sir. I had a lot of consistent stress in my shoulders and neck. I was surprised to feel my shoulders & neck completely relaxed. It has been very effective for me.

Rahul

I had trouble getting up early in the morning. All alarms failed. With Yog nidra sessions with Ashwani Sir, I am able to get a very restful sleep and get up at the time I want in the morning and that too with good refreshing energy.

Anjali

Yog Nidra sessions from Ashwani Sir have helped me in all dimensions of life. I have felt such a deep state of meditation during the sessions. Each session helped me enhance my life. I am so grateful to Sir. He takes each session with utmost sincerity , passion and care.

Questions? Look here...

1. I am not a yoga teacher. Am I eligible?
Yes, the course is designed for anyone interested in learning and teaching Yoga Nidra, regardless of prior teaching experience.

2. I am just a beginner. Can I still be a professional yoga nidra teacher by doing this course?
Absolutely, this course is structured to help beginners become professional Yoga Nidra teachers by providing comprehensive training and resources.

1. Why an online Yoga Nidra Teacher Training course?
Choosing an online Yoga Nidra Teacher Training course offers unmatched flexibility, allowing participants to engage with the material from any location at any time. This format makes it significantly easier for individuals around the world to access and integrate this transformative practice into their lives without the constraints of physical attendance, catering to a diverse global audience.

2. What is another name for yoga nidra?
Yoga Nidra, often referred to as "yogic sleep," is a profound state of consciousness that exists at the intersection of wakefulness and sleep. This meditative practice is deeply restorative, guiding practitioners into a serene awareness that rejuvenates the mind and body.

3. How to become a yoga nidra teacher?
To become a Yoga Nidra teacher, one should enroll in a reputable and certified program, such as the one offered by Ashwani Deswal. This program not only teaches the foundational and advanced techniques of Yoga Nidra but also provides the necessary accreditation to teach professionally. The course equips participants with both the knowledge and practical skills required to guide others in this powerful meditative practice.

1. I don't have a credit card, can I pay with bank transfer or any other method?
Yes, payments can be made via bank transfer among other methods, accommodating various financial preferences.

2. What is the fee for the course?
Specific fee details are available upon consultation with enrollment specialists.

3. Can I pay in installments?
Yes, there is an option to pay in instalments, making the course financially accessible.

1. Is there any age limit?
The Yoga Nidra teacher training course welcomes participants who are at least 18 years old. There is no upper age limit, making it accessible to adults of any age who wish to deepen their practice and teaching capabilities in Yoga Nidra.

2. When will the course start?
The course begins within 9 days after your payment has been processed. This quick start time ensures that you can begin your learning journey without significant delay. The program offers multiple start dates throughout the year to accommodate various schedules and time zones.

3. How long do I have access to the dashboard?
You will have continued access to the learning dashboard until you receive your certification. This extended access allows you to review and absorb the course materials at your own pace, ensuring that you fully grasp the techniques and teachings of Yoga Nidra before completing your training.

1. Is there any exam at the end of the training?
Yes, completing the training involves an assessment process designed to verify your proficiency in Yoga Nidra techniques and your ability to teach them effectively. This ensures that all certified instructors meet high standards of knowledge and skill, reflecting the quality and integrity of the program.

2. When would I get my bonuses?
Bonuses, designed to enhance your learning experience and teaching toolkit, are awarded upon successful completion of the course. These are typically provided alongside your certification, marking your readiness to teach and apply the practices of Yoga Nidra.

3. Which yoga Nidra certificate is best?
Among the various certifications available, the Yoga Nidra program led by Ashwani Deswal stands out due to its international accreditation and comprehensive curriculum. This program not only teaches the fundamentals and advanced techniques of Yoga Nidra but also prepares you to apply these skills in a practical, teaching context, making it highly valued in the wellness community.

1. Is there a growing demand for Yoga Nidra teachers?
Absolutely. The demand for Yoga Nidra teachers is significantly increasing as more individuals seek effective, holistic practices for stress management and mental wellness. Yoga Nidra offers a deeply relaxing and transformative experience, making it a sought-after practice in wellness centers, yoga studios, and even corporate environments. This rising interest makes teaching Yoga Nidra a viable and promising career path.

2. Who should consider becoming a Yoga Nidra teacher?
Becoming a Yoga Nidra teacher is ideal for individuals passionate about promoting mental health and wellness. It is particularly suited for wellness professionals, existing yoga instructors, therapists, and anyone seeking to enrich their ability to aid others in achieving profound relaxation and mental clarity. This path is also perfect for those looking to deepen their own practice and understanding of mindfulness and meditation.

3. Why should someone choose to train as a Yoga Nidra teacher now?
Choosing to train as a Yoga Nidra teacher now is an excellent decision, especially given the increasing global emphasis on mental health and self-care. With stress and anxiety on the rise, there is a growing need for practices that provide relief and foster deep, sustainable wellness. Training now allows you to meet this demand, offering valuable skills that can benefit both your personal growth and your professional opportunities, positioning you as a leader in a fulfilling and expanding field.

Ready to Start Your Journey?

Apply now and take the first step towards a fulfilling career as a yoga teacher. At Muktya Yoga School, we don’t just teach yoga, we inspire a way of life.

Schedule a call Now
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