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From Crow to Crane: Mastering Advanced Arm Balances in Yoga

Arm balances in yoga are not only awe-inspiring to witness but also immensely gratifying to practice. They demand a blend of strength, balance, and concentration, challenging both the body and the mind. While poses like Crow (Bakasana) might initially seem intimidating, with consistent effort and patience, you can progress to more advanced variations such as Crane Pose (Bakasana).

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